These days everyone wants tea or coffee in the morning in bed but we don’t know tea or coffee is not healthy for us, instead of tea or coffee we should drink lukewarm water……..
but why lukewarm water in the morning? lets us know the benefits of lukewarm water…………..
1) If you are fat and want to reduce your weight then a glass of lukewarm water will help you to reduce your body fat because lukewarm water in the morning it ends the body fat stored in it. As a result, your weight starts decreasing.
2) To stay healthy during the changing season, take lemon in the empty stomach 1 glass of hot water every morning and it increases the body’s immune system.
3) If you are suffering from acidity then lukewarm water is good for you. Actually, the acidity is due to stomach upset. If you drink 1 glass of hot water every morning, then your stomach will be fine and you will not face a problem like acid.
4) Early in the morning, a glass of lukewarm water eliminates constipation. lukewarm water makes the joints smooth and also reduces joint pain.
5) Drinking lukewarm water will make your skin glow. To lose weight, it is beneficial to drink lukewarm water instead of cold water.
6) Drink hot water for asthma patients, it is very beneficial to drink hot water. After getting up in the morning, add honey and lemon in hot or lukewarm water and drink it. From this the toxic elements are released from the body and the immune system is also correct.
7) If you always feel tired, then start the morning with a glass of lukewarm water. Feel refreshing throughout the day. 80 percent of our muscles are made of water. Therefore, water spasm is also removed from the water.
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8) These days the weather is changing, so many people are facing the problem of sore throat. If you are also troubled by this problem, start drinking hot water from today. Hot water eliminates the throat dryness.
9) If the skin is rashy or the skin is shrinking then drink lukewarm water every morning. If you drink more tea or coffee then drink Green tea instead.you will get energy from this.
10) It is good to drink a glass of hot water as soon as you wake up in the morning. Add it to your habit. It keeps the stomach clean. by Drinking hot water does not stutter in the skin.